Stretching

Contents

• Stretching Badan
• Stretching Bahu
• Stretching Betis
• Stretching Dada
• Stretching Leher
• Stretching Lengan
• Stretching Paha
• Stretching Perut
• Stretching Pinggang / Pantat
• Stretching Punggung

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Stretching Badan

Seated Torso Reach

Seated Trunk Twist

Standing Torso Reach

Kembali ke atas

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Stretching Bahu

Cross Body Stretch

Kneeling Reach

Rear Body Reach

Kembali ke atas

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Stretching Betis

Calf Stretch

Hands Down Calf Stretch

Standing Calf Stretch

Kembali ke atas

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Stretching Dada

Behind Back Chest Stretch

T Stretch

Kembali ke atas

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Stretching Leher

Neck Upside Down

Kembali ke atas

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Stretching Lengan

Kneeling Biceps Stretch

Palms Up Forearms Stretch

Triceps Stretch

Kembali ke atas

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Stretching Paha

Hamstring Grab

Hamstring Passive

Knee to Chest

Lying One-Leg Hamstring

Lying Side Quad Stretch

Prone Quad Stretch

Seated Hurdler Stretch

Seated Inner Thigh

Seated Spread Eagle

Standing Hamstring

Standing Inner Thigh

Standing Quad Stretch

Kembali ke atas

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Stretching Perut

Abdominal Stretch

Abs Active

Abs Passive

Kembali ke atas

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Stretching Pinggang / Pantat

Glute Stretch

Hip Flexor

Hip Flexors Active

Hip Stretch

Lying Hip Stretch

Kembali ke atas

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Stretching Punggung

Back Active

Back Passive

Cat Stretch

Lower Back Stretch

Lower Back Twist

Spinal Twist

Standing Cat Stretch

Kembali ke atas